Рецепты
Cooking with Brad: Thai Chili Basil Stir Fry
December 31, 2009
The ever-entertaining Brad whips up a tasty creation in just seven minutes. As Brad says, "It's really easy and really tasty".
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Ingredients
- ½ cup broccoli thinly sliced
- ½ cup red or any colour bell pepper, diced
- one small chicory or endive, leaves separated
- 2 tablespoon chopped basil
- 1 teaspoon chopped mint
- 1/8 tablespoon thai basil chilli sauce or indonesian sambal olek
- 1 teaspoon sweetener agave or honey
- 1 tablespoon light soy sauce
- 1 teaspoon vegetable oil
- pinch asafoetida or hing
- 1 teaspoon sesame seeds
Directions
- Heat a heavy bottom saucepan or wok.
- Add oil, hing, thai basil chilli sauce, agave followed by broccoli, bell pepper, chicory, basil and mint, stirring regularly
- Cook for 2 mins
- Drizzle soy sauce when vegetables are tender to touch
- Sprinkle with sesame seeds
- Serve hot
