Рецепты

Green bean sabji with chickpea flour

November 08, 2015

Views 1,542

Ingredients

  1. 2 teaspoon oil
  2. 1 teaspoon cumin seeds
  3. 2 cups green beans, cut into pieces
  4. ½ teaspoon red chilli powder OR fresh green chilli
  5. ½ turmeric powder
  6. 1 teaspoon coriander powder
  7. 1 teaspoon fresh grated ginger (optional)
  8. ¼ cup chickpea (gram) flour, lightly roasted
  9. 2 tablespoon roasted crushed peanuts (optional)
  10. fresh curry leaves.
  11. fresh coriander leaves
  12. salt to taste

Directions

  1. Heat oil in a non-stick pan on a medium heat. When oil is hot, add cumin seeds. It will start to crackle. Then add chickpea flour. Stir for a few minutes until roasted and light brown.
  2. Steam cut green beans with salt.
  3. Heat oil in a non-stick pan. When hot, add a few cumin seeds, green chilli and a few curry leaves. Then add steamed green beans.
  4. Add salt, red chilli powder, turmeric powder and coriander powder to taste.
  5. Add roasted chickpea flour with beans and keep stirring until everything is well mixed.
  6. Garnish with chopped coriander.
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