Рецепты
Stuffed Shells
March 06, 2016
Vegan stuffed shells. Easy delicious shells stuffed with tofu and vegetables. For written recipe visit theyumyumyogi.com
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Ingredients
- 16 Jumbo pasta shells
- 1 (12.3oz) firm silken tofu
- 1 cup chopped cabbage
- 1 large squash chopped
- 1 red bell pepper chopped
- zucchini optional
- 2-3 tablespoon fresh parsley or 1 ½ tbsp dried parsley
- 2 tablespoon fresh basil of 1 tbsp dried basil
- 2 tablespoon fresh oregano or 1 tbsp dried oregano
- ¼ cup nutritional yeast
- 1 tablespoon oil
- 1 teaspoon salt
- ¼ teaspoon red chili flakes
Directions
- Bring some water to a boil, add a little oil and a pinch of salt.
- Add the pasta, put of medium heat, cover and leave for about 20 minutes.
- In a wok add 1 tbsp oil add the cabbage and pepper and sauté.
- Add 1 tsp salt and ¼ tsp red chili flakes.
- Crumble in the tofu and mix well.
- Add the parsley oregano basil and the nutritional yeast.
- Cook for 1-2 minutes then add the squash and cook for a further 2 minutes.