How Healthy is your Mind?

My thoughts

1. Did I read or listen to some uplifting message before I started my day - for example, a poem, a song, a message?

Yes

No

My thoughts

2. When I felt negative, what did I think and do?

Criticised (the person, place, situation) in my thoughts and words

Changed my feeling by thinking positively

Become quite and sulk

My thoughts

3. Did I stop for one minute's meditation every hour, to control the ‘traffic' of the mind?

Yes

No

Yes but not every hour

My thoughts

4. Did I stay in the present moment and remain mindful of the quality of my actions?

Yes for most part of the day

No not at all

Some of the time only

My attitude

5. What did I feel about myself today?

Very positive and enthusiastic

Self Critical

Unmotivated

My attitude

6. Did I change negative thoughts about myself into positive ones?

Yes, most of the time

No, not at all

Sometimes during the day

My attitude

7. Did I remember other people's criticism of me or the happy things I know about myself?

Criticism

Happy things

My actions

8. Did I list or review the special things I want to achieve?

Yes

No

My actions

9. Did I tell my family how much I value and love them?

Yes

No

My actions

10. Did I help anyone today?

Yes

No

My actions

11. At the end of the day, was I able to say to myself, "I have this virtue (for example, happiness) in me?"

Yes

No