How to Meditate

Meditating is easy. Raja Yoga even has the name ‘Easy Raja Yoga'. But sometimes getting started needs a little explanation. Here is a simple five-step process to follow. Soon you'll arrive at the quiet still place with just a single stride - a single thought - and you won't even need to take five steps.

Step 1

Relaxation

Relaxation is about letting go of tension and stress and bringing the mind and body into a state of calm and peace ...

Relaxation in the forest

Relaxation of the muscles

Relaxation with the breath

Relaxation connection

Step 2

Concentration

Concentration allows me to use my time productively, once I have relaxed: I focus on the thoughts I choose to have ...

Concentration flow of breath

Concentration on a point

Concentration on the word shanti

Concentration counting backwards

Step 3

Contemplation

Contemplation is reflecting deeply on myself, my inner world and my values…

Contemplation eternity

Contemplation on the true self

Contemplation being of light

Contemplation your core quality

Step 4

Realisation

Realisation is when my understanding and feelings combine and I experience a more profound, more meaningful reality within…

Realisation love

Realisation pure light

Realisation eternity

Realisation soul shift

Step 5

Meditation

Meditation is focusing on a thought and remembering my eternal identity, and re-awakening a wonderful state of well-being …

Meditation Beyond

Meditation to the Source

Meditation the simple shift

Meditation beyond the story.