Meditating is easy. Raja Yoga even has the name ‘Easy Raja Yoga'. But sometimes getting started needs a little explanation. Here is a simple five-step process to follow. Soon you'll arrive at the quiet still place with just a single stride - a single thought - and you won't even need to take five steps.
Relaxation is about letting go of tension and stress and bringing the mind and body into a state of calm and peace ...
Concentration allows me to use my time productively, once I have relaxed: I focus on the thoughts I choose to have ...
Contemplation is reflecting deeply on myself, my inner world and my values…
Realisation is when my understanding and feelings combine and I experience a more profound, more meaningful reality within…
Meditation is focusing on a thought and remembering my eternal identity, and re-awakening a wonderful state of well-being …
Learn more about Raja Yoga meditation - what it is, why, how, where and when to do it, and the kind of people who are using it in their lives here
For more meditation experiences here on this site, step across into Experience
Ever thought about going on a Meditation Retreat?
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Meditating for just one minute can make a difference. Find out how: just-a-minute