Notice what is in your mind and heart

Dear Friends,

Om shanti.  At this time it is essential to use time in a beneficial 

way.  There is a great deal of value within this time.  Pay attention to 

the quality of your thoughts.  Notice what is in your mind and heart. 

The more you pay attention, the more you will become tension-free.  Add 

“a” to tension and pay attention. If you are tension free, it is easy to 

do whatever you need to do.  All complaints about others will then 

finish. There is a great deal of difference between the face of one who 

comes into tension and one who pays attention. Let your mind be filled 

with the most elevated thoughts and remembrance of the One, and your 

face will do service.

With love,

BK Janki