Stay in the present moment

Dear Friend,

Om shanti.  This is the time to teach yourself to stay in the present
moment and in the awareness of yourself as a soul – the being inside. If
I think of my past or the past of others -- even from this morning or
yesterday -- then I am not able to think about what is happening now. If
I think of the weakness of others, then I won’t draw strength.  If I
worry about the future, then I become tense and worried.  Don’t look at
the past.  Don’t look at others or allow anything to interfere with your
thoughts.  Let nothing enter your mind because it will cause fear.  If
you let fear enter, it will interfere.

Keep your mind in the present moment and tell yourself that what is
happening is good and that what is going to happen is better.  The
unfolding drama of life is beneficial.

With love,
BK Janki

Comments 28

julia_bk, 2014-09-27 15:36:29
Priyanka:  For any illness we recomend you recieve professional help.  However, meditation can help calm the mind and give new clarity and purpose to life. If you are interested then we suggest that you go to your local BK center and learn meditation.
Priyanka, 2014-09-18 20:31:54
Please help me.i can't stop thinking fearful bad thoughts abt my close ones every time..I kind of have developed OCD and unless I do fixed rituals I can't calm myself..I am so tired and constantly worried ..plz guide me what to do plzzzzzzp
I want to be assured that I will achieve what I want..and I want to enjoy my life..
julia_bk, 2012-09-12 15:18:37
Rads:  Since you have not said what the problem is, it is not possible to advise you.  We only offer advise on spiritual matters.   Take time to quite your mind from too many thoughts, so that you can think more clearly, take it step by step.  If you want to learn meditation, perhpas you would like to go to a BK meditations center.  Meditation helps with the power of discernment.  If your problem is serious, getting advise from a proffessional may help. 
jemi pavagadhi, 2012-09-12 04:45:36
I always think about future which yet not come which would not good and also lost good present moments , until now.Dadi's message comes as a blessing to me and now try to chance myself
julia_bk, 2012-09-08 13:43:15
Amit Bhaduri:  Spirituality is reflected in our behaviour, it is not a philosopy.  How do I treat myslef, my life, others, nature, my inner world etc.  When spiritual knowledge is practiced consistantly, it becomes a natural part of our lives and we gain the strength to be stable, and in so doing bring peace, love, patience, contentment to ourselves, our families, comunities and the world.  There is a lot of chaos due to the lack of these spiritual qualities and virtues. Whatever anyone else is doing, what is it that I want to do.
Aishi Sahu, 2012-09-07 10:39:49
thank you dadi for this great message.Infact when we practice being in present we forget about worry of past and fear of future.worry and fear cause drainage of energy.so when we face any problem we start feeling energyless.Being in the present saves this unnesesary energy loss and this conserved enery help us ovecome any odd situation.
AMIT BHADURI, 2012-09-04 11:01:34
dear Dadi,
Since i started watching PEACE OF MIND at 10.30 pm every night, i feel greatly relieved and at peace. I am trying my best to follow the teachings of brahmakumaris.
However I have one question - is it not a lot easy to practise all that you teach by living in an environment where each day is same as another and among people who share the same ideas, belief and goal.
Wheareas much as i would love to live life the way you preach but the daily conforntation with events in the real world which are never same often reduces me to despair and ponder.
How do i remain calm in this chaos.
DALJEET SINGH, 2012-09-04 09:57:47
THANX DADIJI
Mala Nayar, 2012-09-04 08:00:51
Dear Dadiji - your messages and awakening with Brahma kumaris which I watch on TV have really helped me to change myself and that is really proving to be very good for me. Now whenever I start thinking of my past which was not so pleasant immediately I tell myself to divert my mind to the present or think of something which delights me. Initially it was difficult but gradually it is becoming a habbit and able to change my thoughts fast. In extreme cases it takes some time to change the thoghts but still very good compared to what it was before. advice to all - do practice.
Anu, 2012-09-04 04:02:11
Om shanti dadi ji thank you for the wonderful message I will surely follow it
3000

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Words for the World - Inner Strength

Dadi Janki explains how the practice of remaining courageous and fearless inside brings strength in difficult situations.

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